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personal training session

Private personal training

45 min
50 US dollars
South Union Street

Service Description

Our personal training sessions are entirely private. No need to worry about working out surrounded by people. The sessions are 45 minutes; this includes a warm up followed by resistance training. Each session is tailored towards your specific goals. We take care of all the variables: reps, weights, exercise selection, rest periods, progressions, etc. We want to make it as easy as possible for you. All you need to worry about is showing up and we'll take care of the rest.


Cancellation Policy

It is free to cancel or reschedule with more than 24 hours in advance. However, if within 24 hours, the session will be cancelled with no make up.


Contact Details

  • TWthrive, South Union Street, Rochester, NY, USA


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